Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Coherent Solutions has released its 2026 Future of Fitness report, capturing years of domain knowledge from helping emerging ...

From pulling cars to lifting heavy stones, strongman has events that will test even the toughest athletes. The niche strength ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

A throwback Shah Rukh Khan interview is going viral again, offering a refreshingly human take on food and fitness, and ...

Beyond hypertension alerts, Apple also rolled out a sleep score feature for Apple Watch users. I love that my Apple Watch ...

Wellness expert Faye James trials Jennifer Aniston's favourite smart device the Oura ring and gives her honest feedback. See ...

Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in ...

1. Whether you're in the city or the country — walk more. Research shows walking is great for physical and mental health.