Gentler Steak Activity Log (IOS only) or Habitify are great options for those new to or easily intimidated by fitness apps.

Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

The former firefighter holds the records for winning Ireland’s Strongest Man competition an incredible five times ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

This was the first game between Top 15 teams at Memorial since the 2006-07 season, and the final quarter was a doozy with LSU ...

Newcastle United remain a riddle we are not yet able to answer, but on a subdued, flat afternoon on a bitterly cold Tyneside, ...

Steven Rinella, founder of MeatEater, shares his philosophy on healthy eating: Go outside and get your food. His cookbooks ...

You officially have an excuse to pour that third cup of coffee that you’ve been internally debating. New research connects ...

Joan works out six days a week: two upper body strength days, two lower body days, and two cardio days, which mean cycling or ...

Is getting active one of your new year's resolutions? Whether you're interested in biking, hiking, roller derby or yoga, ...