Dec. 27, GNA – The Haven of Love Children’s Foundation, a Christian non-governmental organization, has screened over 650 women in rural communities in the Bawku West and Nabdam ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Compound moves work multiple muscle groups at the same time, making them an efficient way to build full-body strength. Liz ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...