It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

Join Paola from Yoga After 40 for a dynamic weight-loss yoga routine designed for women over 40. This full body flow targets fat burning, body toning, core strength, and flexibility. With wrist ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

Discover the main factors that influence why some women appear younger. Health and lifestyle experts explain which habits and ...

Loss of muscle mass is also a significant challenge for athletes, as many sports encourage them to keep body weight low while ...

It's crucial not to overlook the significant role men's health plays right from the start of wanting to have a baby.

From the India's Got Latent row to Messi's messy India tour, 2025 saw almost everything spark a controversy. Read on to know the year's biggest flashpoints: ...

Paradoxically, this prominence makes transport a policy trap within a 30-month window. The path to rapid, verifiable cuts lies elsewhere—in the city’s institutional and commercial kitchens. A clean ...