After Limestone shut down, many of the school's possessions were sold at auction, including the loveable mascot.

Saucon Valley’s Carter Chunko and Nazareth’s Brayden Zuercher exact revenge on their workout partners to win Bethlehem ...

A former inmate at Wyoming’s boot camp for youthful offenders is suing the state Department of Corrections and agency ...

The Louisiana state fire marshal's office is reminding residents to be safe with fireworks on New Year's Eve and New Year's ...

Ascension St. John’s Human Performance Lab helps people measure heart health and build fitness plans for the year ahead.

WWE star Charlotte Flair gave her fans an inside look at her training routine in a Instagram post that highlighted her ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

Doubts have been raised this year about established medicine, including the safety of food dyes, fluoride dental treatments, hepatitis B shot for newborns, and hormone therapies for menopause. While ...

With years of hands-on experience, Greg helps everyday people learn how to start getting healthy without extreme diets or ...

"Stop static stretching during your warmup! You want to lengthen your muscles instead," he tells Men's Journal. "The best ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...