A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Boost your upper body strength and chest definition with this weight-based workout that avoids lunges. Perfect for targeting ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

While humans evolved to perform routine endurance activity, recent secular trends in the United States and globally have resulted in a dramatic rise in the amount of time spent inactive in both ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.