Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

When Tom Holland spoke to Men’s Health earlier this year, he revealed that his go-to workout when time is tight is the ...

This week, I'll discuss some ways to infuse a small-town lifestyle into an exercise routine, and will introduce an exercise ...

Billionaire Larry Ellison comes to his son’s rescue, agreeing to personally guarantee over $40 billion to finance Paramount’s ...

Boost your upper body strength and chest definition with this weight-based workout that avoids lunges. Perfect for targeting ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

One running watch gobsmacked me with its accuracy, and two devices delighted me with how well they solved a real problem no ...

Learn how to slim your waist with side reaches, a simple, no-equipment exercise that targets your obliques and strengthens ...

As Salman Khan approaches his 60th birthday, he shared throwback gym photos featuring his enduring physique. His fitness ...