Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Regardless of the symptoms you experience, the result will be the same: A grinding halt to your forward progress, or worse, ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Barbells might just be the most common workout equipment for fitness enthusiasts. But with various types of barbells ...

Withdrawn to 2026, one thing is indisputable: preventive healthcare is not just an alternative anymore; it's the wisest investment to take for your health in the long run. Apart from making lifestyle ...

Stop chasing heavy barbell numbers that are wrecking your shoulders; learn the high-efficiency swaps that actually trigger muscle growth after 40.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Christmas Day is the deadliest day for cardiac deaths, doctors say. A cardiologist and survivor explain why holiday stress ...