I'm all for trying the latest and greatest trendy workouts. But part of building a fun fitness routine that *also* delivers major results includes going back to basics. I'm talking basics—as in, ...
Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...
Yoga with Kassandra on MSN
Top 5 yoga poses for inner thighs and groin
This quick 5-minute yoga routine features five effective poses focused on the inner thighs and groin. With gentle, targeted ...
Phoenix Suns star Devin Booker suffered a right groin strain Monday against the Los Angeles Lakers and will be reevaluated in one week, the team said Wednesday. That would keep Booker out for at least ...
LOS ANGELES -- Phoenix Suns star Devin Booker left Monday night's 125-108 win over the Los Angeles Lakers because of a right groin injury. Booker played the first 10 minutes of the first quarter ...
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