While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.
Funfitt - Fitness from Susana Yábar on MSN
Calorie-Burning Wall Cardio Workout Low-Impact Exercises Funfitt with @Susana Yábar
Join our FUNfitt women community and receive our annual workout plan: <a href=" Welcome to Funfitt! In this video, join fitness expert Susana Yabar as she guides you through a calorie-burning wall ...
Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...
Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...
Fit&Well on MSN
Forget abs—these are the core muscles we should all be training to reduce back pain and improve posture
The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...
Fit&Well on MSN
Improve balance, core strength and stability with this one underrated piece of home fitness equipment
It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...
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