The practice of this meditation often involves quietly reciting to oneself several phrases that evoke and visualize the ...

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What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

When we announced our plan to embark on an adventure into the dense and mysterious forest of Darolai, and more notably, that Sherin Zada would be joining us, we were met with a flurry of questions.