It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building ...

"'Get It Back Week' is all about giving our members the tools and motivation they need to prioritize themselves," said Tony Scrimale, CEO of CR Fitness Holdings. "It's a perfect way to recharge after ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

MOORHEAD — We've all been there. You plan a workout at the gym, then something else comes up. Maybe you just order pizza and watch a movie on the couch. Don't tell Ida. Ida Flaaten just turned 103, ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

Troops from the 22nd Marine Expeditionary Unit launched several days of training today in Trinidad and Tobago, the Caribbean island nation only miles from Venezuela. According to both the U.S. embassy ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...