More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

For faster tracks, she ran; for slower songs, she eased into a brisk walk or jog, she previously told TIME in her 2023 Person of the Year profile. And there was plenty of ground to cover.

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

Taylor Swift reveals her hectic schedule while prepping for the Eras tour in her docu-series The End of an Era. Swift’s record-breaking tour spans 149 shows in 51 cities across five continents.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

The S&P 500 Index ($SPX ) (SPY ) today is up by +0.67%, the Dow Jones Industrials Index ($DOWI ) (DIA ) is up by +0.56%, and ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

The attempted interdiction comes a day after the U.S. apprehended an oil tanker that wasn't on its sanctions list and after President Trump in a social-media post last Tuesday ordered a "total and ...

The S&P 500 Index ($SPX ) (SPY ) today is up by +0.63%, the Dow Jones Industrials Index ($DOWI ) (DIA ) is up by +0.52%, and the Nasdaq 100 Index ($IUXX ) (QQQ ) is up by +1.08%. March E-mini S&P ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

Adding a de-load week to your routine can help you build muscle and strength for efficiently. A powerlifting doctor said she ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the ...