If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

Drinking ginger and honey together boosts the immune system and supports digestion. Combining these can help support health and wellness.

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Turkey is a lean source of protein that contains nutrients like selenium and B vitamins. It supports brain function, muscle growth, and immune health.

Miso soup isn’t just comforting—it’s linked to better gut health, lower cholesterol, immune support, and even weight management. Here’s what research shows.

The intricate bidirectional communication between the gut and the brain, known as the Gut-Brain Axis (GBA), is fundamental to human physiology and ...

Women are dramatically more likely than men to suffer from irritable bowel syndrome (IBS), a chronic condition causing ...

UCSF researchers showed that estrogen can turn on pain signals in the gut, offering new insights into conditions like ...

One technique gaining global scientific attention is Sudarshan Kriya Yoga. Supported by over 100 peer-reviewed studies, this ...

BSSC released the Bihar Sports Trainer Syllabus and Exam Pattern. Check the latest BSSC Sports Trainer Syllabus for all ...

Digestive health is crucial for overall well-being. Modern diets often cause gut issues. Dr. Pal Manickam's nut and seed ...