Dr. Marc Siegel recently shared how parents and teens should counteract social media negativity with kindness and courage.

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Mastering intricate skills requires more than raw talent or endless practice sessions. Success comes from understanding how to present new information in ways that align with natural brain ...

Retirement isn’t a slowdown—it’s a brain upgrade powered by ten tiny, joyful habits you’ll actually look forward to doing ...

Creatine is one of the most researched dietary supplements in sports and health science. Found naturally in foods like red ...

A research into 90 objects embodying the concept of tsutsumu is now the subject of a new exhibition by the Japan Design ...

For the body to become stronger during strength training, muscles must be exposed to increasingly higher resistance to stimulate them. This is the only way they can grow. The best results are achieved ...