Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...
Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall ...
Squeeze your shoulder blades together, then pull the ends of the band toward you, bending your elbows and drawing them past ...
A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she has the right idea.
Residents received their first public look Monday evening at the long-anticipated YMCA Senior and Community Center planned for Reed Road — a major milestone for a project years in development and ...
Hilaria Baldwin Shares ‘Funny Looking’ Workout Routine After Trolls ‘Make Fun’ Of It With ‘Parodies’
Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to share a quick workout routine that can be done at home. “You know the workout ...
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