Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Exercise can help reduce the risk of falls — a major cause of injuries in older adults — but only four per cent of older ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The holiday season offers seniors a meaningful opportunity to connect with loved ones, reflect, stay active, and engage in joyful traditions that support mental and physical well-being ...

What’s more, doing maths is often a collaborative endeavour – and can be a great source of fun and fulfilment when people ...

With the new year comes new year’s resolutions. For those looking to get into or to keep in shape, the Gilford Public Library has myriad programs to do ...

Brittany Mahomes found a fun way to stay consistent with her fitness routine this holiday season: by turning it into family ...

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Finding the right dog is about more than just size or temperament. For seniors, it’s about balance—having a loyal companion ...

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

In order to assess what a Panarin trade might look like, it’s useful to look at some recent comps. And while there are some ...

This walk-through holiday lights event in Calabasas, appropriately named Holiday Road, has become a favorite tradition for ...