We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Join this guided yoga session featuring an expert instructor as she leads you through a series of floor poses designed to ...

Join this detailed at-home yoga session designed to improve flexibility and relaxation. Featuring poses such as Butterfly, ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Shadow boxing and battle ropes are two popular exercises that promise a full-body workout. Both exercises target different ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Also known as the deep squat, it’s a position babies drop into effortlessly and many adults have quietly lost. It improves ...