From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

You know those hot workout trends in Philly? Thanks to these new fitness studio openings, you don't need to leave the Main ...

Research shows that simple, practical strategies can help people stay active through Christmas and into the new year ...

Kickstart your 2026 wellness goals with essential health screenings. A doctor explains why lab tests, not the gym, should be the first step to better health.