FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

With strength, yoga, and HIIT plans aimed at helping you get into the workout groove, Apple wants to make it easy to hit the ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...