Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Queen Creek firefighter George Cyrus took second overall in the 2025 Ultramarathon Triple Crown, running a total of 640 miles ...

Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in ...

From poetry, dance and comedy to Arenacross and nature talks, here’s what’s going on the first week of 2026 in the Loveland ...

When it comes to serious mental illness, family caregivers are crucial partners. But often, they must fend for themselves. A ...

There are 10 personnel changes and one positional switch from the side that lost out 8-13 to Leinster at a sold-out Thomond ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

Apple’s Fitness app on iPhone started out as a companion to the Apple Watch’s Activity rings. But recently in iOS 26, Fitness ...

Just in time for the new year, Apple Fitness Plus announced fresh additions to its workout catalog. Starting Jan. 5, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...