Garmin is expanding its Connect fitness platform with a nutrition log. The feature will be integrated into the paid Connect+ ...

The beauty of building your own system is that you can notice what information you actually reference and what just clutters ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Today's daily event notes/reminders, mostly from the WSB West Seattle Event Calendar, including some recurring events ...

In TODAY.com's Expert Tip of the Day, a personal trainer shares why making this simple daily commitment can completely change ...