How has D.C.’s Dorothy Boggess lived so long? “Well, by exercise, socializing, and main thing – walking. I can’t say the diet ...

Research compared students who typed lecture notes on laptops with those who wrote lecture notes by hand during the same time.

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...