This article is a transcribed edited summary of a video Bob and Brad recorded in February of 2024. For the original video go to https://youtu.be/qvga7bCQxLg Brad: You ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

As we age, our bodies gradually tighten up – that’s just part of the aging process and how our bodies change over time. According to the American Academy of Orthopedic Surgeons, the tightening is ...

Places around Indy are slowly reopening, but some people, especially seniors may still be wary of going outside. That’s why CarDon & Associates is helping its community residents and seniors at large ...

Wednesday is a day for seniors who are exercise enthusiasts to be more loud and proud than usual. National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...