Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Unlike a traditional smartwatch that buzzes with notifications or pressures you to hit certain goals, WHOOP quietly works in ...

Sky is one of them, and shoppers who buy a Google Pixel 10 Pro can claim a free Pixel Watch 3 with their purchase. Only if ...

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...

Each month we set our Big Ride Challenge riders two smaller challenges to motivate their riding through the coming four weeks ...

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

Roborock makes excellent robot vacuums that mix top-notch navigation and effective floor cleaning to keep your floors tidy. This one doesn’t have a self-emptying dock, which kills a bit of the ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...