If your New Year's resolution is to start resistance training, Life Kit is here to help. Sign up for our Guide to Building Strength and get a month of expert tips on how to create a lasting routine.

Unlike standard bars, log bars—also known as strongman log bars—feature a thick cylindrical body with neutral-grip handles, ...

Choosing the right equipment can transform your arm workouts. The curl bar stands out as one of the most effective and ...

Bevel, the health tracking app for Apple Watch, is making its main features free and grandfathering current subscribers into ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of equipment aimed at people training in residential spaces. The release comes ...

When Adele shared a photo of her dramatic weight loss in 2020, some fans worried that she’d taken drastic measures. But the British singer has been open about what she did — and what she didn't do —to ...

Strongway Gym Supplies has confirmed the return of its 7 ft barbell weight set to available stock across the UK after a spell of increased demand. The announcement comes as home training enthusiasts ...

FOR A LONG time, I saw straight razors more as weapons than as grooming tools. Maybe it was Sweeney Todd, maybe it was the ...

From margarine spreading trans fats on our toast to fat-free cookies loaded with sugar, the "health foods" our parents ...

Can you buy booze on Christmas? See what state law says about when and where you can get beer, wine, liquor. New law lets you ship wine ...

A nutritionist reveals seven “healthy” foods that may secretly sabotage weight loss and what to choose instead.