Kathleen Jaromin with Health First’s Pro-Health & Fitness Center, said the amount of daily steps people get in shouldn’t be the focus.

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity. It also promises up to 25 days of battery life for $169. The post This new ...

What we love: The easy setup and the multiple ways to find your lost items. What to be aware of: AirTags can only be tracked by Apple products. Apple AirTags can help you keep track of everything that ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Garmin's nutrition tracking feature will tally up daily calorie consumption as well as macros, including protein intake, via ...

The AirPods Pro 3 can evaluate your hearing and double as hearing aids if needed. To get started, go to AirPods settings and ...

The dock can also charge smartwatches from Samsung and Google, but you’ll need to bring your own charging puck.

Which sleep tracker should you buy this January? Here are some of our favorites, in various forms, from smartwatches to rings. When you purchase through links on our site, we may earn an affiliate ...

Germain’s global fanbase will be offered the chance to engage in training routines modeled after their favorite Women and Men star players through Zing Coach’s AI-powered fitness platform, with top pe ...