‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Today, Phoenix, a leading Canadian digital health clinic, released new poll data with insights from over 1,500 adult Canadians on their health and wellness goals for 2026. As Canadians kick off their ...

These smartwatches made it to my New Year gifting list thanks to their health tracking, refined design and features that ...

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

I’m a health and fitness editor who’s been testing the Oura Ring 4 Ceramic for three months. Here’s my honest review of the new longevity tracker.

The Blaze seamer Grace Ballinger asks if it is time for domestic women's cricket to expand into the red-ball game.

Learn how to talk to your child about unrealistic body standards on social media and help them build a healthier self-image ...

A 2016 research paper found walking 10,000 steps per day can lower body fat percentage, reduce anxiety, depression and ...

Garmin may have ventured into new territory with its Index Sleep Monitor and Index S2 Smart Scale in recent years, but its fitness trackers remain a core concern alongside its popular smartwatches – ...

The next best upgrade of 2025 belongs to the Pixel Watch 4. You can read my review here, where I found the upgrades to be a mixed bag. (Dual band GPS? Great! Brighter screen? Eh, not really.) But the ...

Pilates is well-known for its core-strengthening benefits as the movements are primarily designed to target these muscles and (despite sample sizes often being small), studies show this too. One study ...