As of June 2024, the data shows that of women who uploaded their runs to Strava, the average finish time for those aged 44-59 ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

From "xeroxing" documents to checking their "rolodex," these women unknowingly broadcast their resistance to three decades of ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...