Amazon Canada's Boxing Day early deals have arrived! From Apple, Greenworks and Merit to unexpected finds, we’ve sifted ...

Exercise caution. Your competitive spin class could be setting the wheels in motion for a serious health issue that’s become increasingly common.

The Downers Grove Park District invites the community to jumpstart the new year at Fit Fest 2026, an activity-packed morning ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

The new family-friendly dance and fitness studio will offer workout classes blending dance, yoga, pilates and barre techniques alongside child care offerings.

He returns to being a head coach after several years as a college assistant ...

The festivities won’t get in the way of fun, friendship and fitness this Christmas and New year – Horizon Leisure is not just ...