Chair exercises for arms over 50, try 5 expert-approved moves to firm triceps and shoulders with trainer guidance.

Build confidence and resilience as you age with these exercises ...

Fitness may peak at 35, but physical activity remains a crucial factor in ageing well. Four high-performing Australians over 50 show us how it’s done.

Build strength and mobility without putting too much pressure on your knees using this single-leg squat variation.

'You only need 4 exercises to completely change your shape after 50,’ says PT Irene Block ...

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.

Use spread-out exercise sets to build capacity (total daily reps), and use single-session workouts to test that capacity.

Ali Larter celebrates turning 50 with a message about embracing aging and wellness. The "Landman" star shares her journey to self-acceptance in Hollywood.

Discover how just four minutes of supramaximal interval training can trigger powerful cardiovascular, metabolic, and ...

An estimated 2.8 million people worldwide are living with multiple sclerosis (MS), according to the National MS Society.

It was over seven years ago when Owensboro’s Lacy Brumley came across a “For Rent” sign on the window of the former home of the Magic Mirror salon on Sweeney Street. Now, it’s commonplace to see a ...

With NFL Scouting Combine in the books, Daniel Jeremiah updates his prospect rankings for the 2026 NFL Draft. Who moved into the top three? Which receiver makes his debut on the list? Check out the ...