One of Worcestershire's newest run clubs, which mixes rave culture and exercise, has made keeping fit during dark evenings safer for women, children, and even dogs and men. Tom Adams, a stonemason by ...

A female-only gym is set to open in Bolton on January 5 2026. Private gym facility Fierce Fitness - owned and operated by Amy Hindle - will be opening their new location at Enterprise House, 260 ...

The ability of the National Women’s Soccer League to retain Trinity Rodman, one of its biggest stars, could determine its ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

To help you find the best men’s and women’s shoes for wide feet, I tapped podiatrists and our team of editors for their recommendations.

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

The Alameda County Women's Hall of Fame is accepting nominations for its 2026 inductees and applications for its Mary V. King ...

New year, new you … and this new you is apparently hitting the gym a few times a week in 2026.

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Until a friend casually mentioned trying creatine this past spring, I hadn’t thought much about it — it was stuff I’d long associated with meatheads and a minor scandal involving my high school ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

When you go to get fit, your fitter will have you hitting wedges in the game improvement and super game improvement ...