A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

From bridal arm workouts to padel, people will approach movement with mindfulness and in social settings, say experts ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

It comes amid a new charity partnership that will support the pets of stroke and heart patients in Northern Ireland ...

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Experts explain why we should all start walking backwards - It’s a simple way to shake up your routine and strengthen ...

ROYERSFORD, Pennsylvania (WPVI) -- Stephanie Dunn, who became a leg amputee three years ago, is willing to walk a mile to inspire others in her shoes. In October of 2022, she contracted necrotizing ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...