Kate Gosselin suffered a "life-altering" leg injury in September that required one of the top three painful surgeries she had ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

But rather than set lofty fitness goals for 2026, there’s a manageable new work-out that you might want to give a go instead.

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

The difference between retirees who thrive and those who fade isn't about money or health, it's about what they choose to do ...

Feeling secure forms the foundation for relaxation, and Clovis consistently ranks as one of California’s safest cities. The Clovis Police Department maintains a visible presence throughout the ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Jon and Kate Plus 8’s Kate Gosselin revealed she was cleared to begin walking again after suffering a “life-altering” leg injury in September.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Kate Gosselin is taking a huge step toward recovery after suffering a “life-altering” leg injury. On Dec. 20, the Jon & Kate ...

If you have painful plantar fasciitis, try these podiatrist-approved shoes to keep your feet happy and healthy while running and walking.

Hold the resistance band in both hands in front of your chest with your elbows bent and pressed into the sides of your ribs, ...