Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

A new Lancet study has sparked a lot of conversation and concern around dementia, one of the most talked-about health issues ...

The ringing of the school bell does not mean that learning has to end. It should not become a source of classroom stress. Time spent after school presents a chance for growth by providing children ...

Discover top methods to increase concentration during study sessions. Find out how a change in your lifestyle, mindfulness, and AI tools can help you focus more.

Marching in one place elevates heart rate while strengthening core muscles and coordination without joint stress. Stand tall with feet hip-width apart, lift knees alternately to hip height, and swing ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, ...

A cardiologist with 15 years of experience explains the most powerful medicine for brain and heart health, and how it boosts ...

Depression and anxiety are linked to a higher risk of heart attack, heart disease and stroke, and researchers now think they ...

What's causing menstrual pain? During endometrial lining shedding, the muscles inside the uterus contract to dispel all that extra blood and tissue out of the body. The menstrual cramps you feel are ...