Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

New research from Murdoch University in Australia shows that using blood flow restriction cuffs during walking may affect how ...

The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow ...

When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Ankle pump exercises are outstanding for good blood circulation, particularly in those moments when rising seems impossible.These movements target the calf muscles, which experts refer to as the ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Wet Leg have dropped their self-directed video for “Mangetout,” which features Rhian Teasdale dancing in a giant wig and drenched in a red, blood-like substance. The single appears on their recent ...

FORT WORTH, Texas — Deion Sanders said he was “hurting like crazy” after Colorado’s loss Saturday night at TCU and believes he has more blood clots in his leg. “Cat’s out of the bag, all right. I ...