Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...
Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...
The Vrksasana, or the tree pose, is the one to help as it is the one that enhances the balance and keeps you well grounded and focused. Stand on one leg, place the sole of the other foot on your inner ...
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It took me 5 years to get a cancer diagnosis – here’s what it taught me about advocating for myself
At 31 years old, Jackie Garcia had surgery to remove a nearly 10kg tumour. Below, she shares her five-year journey to a ...
By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...
A small group of volunteers will receive multiple injections of the experimental treatments next month, says Unlimited Bio.
Newspoint on MSN
No weight gain, calories burn right in the kitchen: This fitness expert shares smart daily hacks
Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...
Chilly fingers and toes are generally nothing to worry about, but they can sometimes indicate a more serious condition.
The Healthy @Reader's Digest on MSN
4 yoga poses that boost circulation and will keep your body warm this winter, according to experts
Even if you're a beginner, these step-by-step instructions from a yoga teacher will keep your blood flowing—and body feeling ...
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