Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

George Trujillo has always been physically active. His favorite sports? Skiing and skiing. “Summer and winter,” he said. He also loves biking, hiking, mountain climbing, dirt bikes, and motorcycles.

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...

FARGO — Doctors are hoping to get patients back on their feet sooner after hip surgeries. Sanford orthopedic surgeon Dr. Joseph Bruenjes said anterior hip replacement surgery is non-invasive, which ...

Washington linebacker Frankie Luvu was suspended after a third hip-drop tackle, but the punishment was later reduced to a fine. Perry Knotts / Getty Images ASHBURN, Va. — Frankie Luvu still seemed ...

Dobbins had a game-high 77 rushing yards on Thursday night despite the injury. Tyler Schank / Getty Images Denver Broncos running back J.K. Dobbins expressed frustration on social media after being ...

After being acquired in a midseason trade, Shane Bieber will be returning to the Toronto Blue Jays in 2026. Per MLB Network's Jon Heyman, Bieber has exercised his $16 million option for next season.

Building strength is crucial for your overall health – especially as you age – but so too is maintaining your mobility. While flexibility (which is also important) refers to the ability of your soft ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...