A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...

Inversion tables, devices that tilt or hang the body upside down, are trending online as a "quick hack" for age reversal and ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

If your workouts often end with knee discomfort, it is typically a sign that your knee joint needs additional support. Many people push through the ache during runs, squats, or fast-paced routines, ...