Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed ...

Most desk jobs these days require long hours of sitting, but this can silently damage your spinal health. Dr Agrawal shares tips to prevent long-term damage.

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Inversion tables, devices that tilt or hang the body upside down, are trending online as a "quick hack" for age reversal and ...

BLONZ: I am in relatively good shape for one in their 50 s, and I eat well. I walk and exercise regularly, but not as much as I did earlier in life. Any advice you can offer on aging, calories, and ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Calf pain at night while resting, often dull pain, usually comes from muscle fatigue, dehydration, mineral deficiency, poor ...

The landmine RDL to hip airplane is trending for good reason: it builds glute strength, balance and hip stability — all key ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.