Let’s imagine that you could go back in time and advise your younger self. You would be able to avoid so many of life’s ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Scientists at the Carney Institute for Brain Science have discovered specific patterns of electrical signals in the brain that may help forecast whether a person will go on to develop Alzheimer’s ...

Follow along with us as the transfer portal sees Clemson lose and gain players as Dabo Swinney looks to rebuild the program.

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

Apple's lineup of smartwatches is the best on the market, and they also make fantastic fitness trackers. The Apple Watch ...

Apple today announced a number of updates to Apple Fitness+ and activity with the Apple Watch. The key announcements include: ...

A new think tank report calls for a fleet of unmanned systems to boost surveillance as deterrence as military competition ...

For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

If you’re substantially overweight and you’re relying on willpower and effort to lose the weight, the odds are very high that ...

Amazfit Active Max adds BioCharge, a real time energy and readiness score that changes with workouts, stress, and activity.

If the gym is where you want to make the most development, area fitness coaches know some tips that can help. Erika Chevere, ...