We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

Lower-body strength can decline by around 5% per year after 40. Here are five exercises that help maintain power and ...

Here’s what happens when email apnea and associated anxiety causes shallow breathing: Marsh said the body drops into a ...

A new study investigates the connection—and finds a surprising answer.

When we think of keeping our pets healthy, our minds immediately go to walks, playtime, running in the park, or chasing a ball until exhaustion sets in. Physical exercise has long been seen as the ...

Beyond strength gains, creatine also supports bone density. But should creatine become a part of a woman’s daily routine? Here’s what an expert has to say.

"It was the screaming in the video of Alex Pretti’s murder that keeled me over nauseous when it first came across my X feed..

Deakin scientists test wearable tech accuracy for pram-pushing runners. Is your smartwatch tracking biomechanical load correctly?

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Exercises like dead bugs help lengthen and strengthen the hip flexors in a controlled position, which improves form and can help offset the effects of sitting too much, adds Dickinson. Lie faceup, ...

When honey bees find a good source of food, they return to their hive and perform a waggle dance. It consists of a series of movements that communicate the direction and distance to nectar, pollen or ...

Guwahati: Kaziranga National Park and Tiger Reserve has emerged as a key habitat for the endangered fishing cat, with its first scientific assessment .