Israel, Greece and Cyprus, whose relations with Turkey have often been strained, signed a military cooperation agreement for ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Tighten arms after 50 with 4 standing moves: overhead press, arm sweeps, wall pushups, and lateral lifts, in 30 days.

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

2025 was the year of remedial education for the Colorado General Assembly. Since legislators in the majority just can’t seem ...

In 2025, five rounds of Iran-US talks on nuclear issues, mediated by Oman, ended without results due to Israel’s military operation against the Islamic Republic and US strikes on Iranian nuclear facil ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Put yourself on a path to becoming a super-ager with our seven-day longevity newsletter course, including expert tips and ...