U.S. Soldiers provided Tunisian Armed Forces and Brigade des Forces Spéciales with training in civil affairs operations at Camp ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

The second edition of India-UAE Joint Military Exercise, Desert Cyclone-II, is progressing with intensive joint training at Al-Hamra, with troops from both the nations undertaking a rigorous mix of ...

There is no denying the effectiveness of gym-based workouts for building muscle and strength. Freeweights and resistance training machines are one of the most convenient ways to overload your muscles ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

The push-pull-legs (P-P-L) workout is one of the most popular training programs in bodybuilding. Even the legendary Austrian Oak Arnold Schwarzenegger used this split routine, and who can argue with ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

The gap between what leaders think we have communicated and what others hear is a breeding ground for frustration, ...

Jharkhand’s Special Intensive Revision (SIR) exercise has triggered widespread anxiety among both Booth Level Officers (BLOs) ...

On the special instructions of the Punjab chief minister, the Rescue 1122 Punjab on Friday launched the ‘Murree Winter Preparedness ...

Wouldn’t it be nice if the people on our team, the people we lead, came with instructions? If you came with instructions, what would your user manual say about you?