After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness, and swelling and reduces your range of ...

Much has been written about how government agencies struggle with community engagement in climate resilience planning. For example, a 2024 study by the Resilient Coastal Communities Project (RCCP) ...

This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Regular physical activity isn’t just for prevention — it can significantly improve quality of life for people living with ...

Half-term rolls round and suddenly the house is full. The weather’s hit and miss, you’re trying to work or at least keep some ...

This in turn can increase the risk of osteoporosis – a disease that causes fragile bones and an increased risk of fractures in later life. According to the Royal Osteoporosis Society, an estimated one ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

Surgeon Dr Patrick Denard advised people to avoid the exercise due to the 'ton of stress' it places on the body ...

Parliamentary seats in Malaysia have remained at 222 since 2008 when the country had a population of around 27 million with ...

When leaders take the time to build shared understandings, they are able to work together more effectively to support their school community.