This is a shame, because regular exercise is really beneficial. It can control high blood pressure, improve mental health and reduce falls among older adults. A review of 187 randomized controlled ...

Beyond just testing software, red team exercises reveal critical operational gaps. They allow hospitals to build and test emergency procedures in controlled environments before a life-threatening ...

As Trump’s fury at the Supreme Court over his loss on tariffs brings GOP pushback, a legal expert explains how he’ll try to ...

If you are seated at work all day and your back is aching, while knee joint are throbbing, take out time for this brief workout routine.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

The running back class is both top-heavy and deep, but shopping at the top of the receiver market could be risky. What about ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. The post The 17 Best Arm Exercises for Women appeared first on Best Health.

In an exclusive interview with the Kyiv Post, a key Lithuanian minister says that Poland, Lithuania, and Ukraine must ...

Interested in starting a business, learning about artificial intelligence or exploring a new hobby? There’s a class for that.

Protect your organization. Two experts reveal critical business cybersecurity strategies regarding AI, leadership, and resilience. Read the insights.

The following is a lecture delivered by Former Minister G.L. Peiris at the Faculty of Law, University of Colombo on February ...