Norman Knight, a retired Clark-Pleasant Middle School teacher, writes this weekly column for the Daily Journal. Send comments ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Return on Intelligence gives CMOs three crucial advantages: ...

There’s nothing like the deepest, darkest days of winter to inspire some serious wanderlust. So, where to go? Whether you’re ...

A 19th-century system that forces the winner of a litigation to run from pillar to post to enforce a hard-won decree, poses ...

Precious metals are ending the year in a kind of fever dream, with silver smashing through the $75 mark and gold and platinum carving out price levels that traders have never seen on their screens ...

Your daily AI horoscope The stars for December 30, 2025, suggest a day of grounding reality checks and serious ambition as ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

Turns out Apple Watch users stick with fitness goals longer than others -- and good reasons why include great new programs.

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

THEY have barely aged in 20 years and can still fit into the hotpants that turned them into overnight stars. Now, Cheeky ...