Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

According to market research company YouGov, doing more exercise, losing weight and improving diet make up three of the top ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

The number one city for an active lifestyle was Honolulu, Hawaii, with an overall score of 65.79. The highest-ranking city in Ohio is Cincinnati. It came in at No. 8 with an overall score of 56.65.

CONCERNS have been raised over a proposed Park and Ride facility on Cappagh Road amid fears that the lack of bus lanes could ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Many people find it difficult to take out time to exercise, but the good news is that just two hours a week may be good enough, especially for sedentary people. Here’s how a little goes a long way.

Start the year off with Les Mills workouts in the comfort of your home with these three exercise equipment essentials ...

Black founders are developing apps that serve the distinct requirements of Black bodies, minds, and wellness paths.

The Song Sung Blue star says she doesn’t follow a strict routine – but moving her body every day is non-negotiable ...

Consider this scenario. A couple is 61 years old. They've saved roughly $900,000 for retirement, and they still carry a ...

United States President Donald Trump and Secretary of State Marco Rubio say they want to free up the flow of Venezuelan oil ...