A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Apple Watch data from a long-term study suggests users are more likely to maintain increased exercise levels beyond ...

Kick off your 2026 fitness goals with Apple’s "Ring in the New Year" challenge. Learn how to close your rings for seven days ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Nearly 40 per cent of the athletes filmed showed signs of being at risk. Fifty of them suffered ACL tears during their ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...