The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

A decade ago wellness was often conflated with “clean” eating, bikini body programs and orthorexia. Today, it looks different ...

Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...